We all need to put ourselves first, and check how we're feeling and where our energy levels are at throughout the day. While we constantly give parts of ourselves to others, we forget to prioritize and look after ourselves. 

If you do not set goals to achieve by the end of the day, you will feel let down by yourself, and feel incompetent. This will significantly affect your confidence in yourself. 

If you do not turn off your social media for at least half an hour, the constant comparisons you draw will affect how you perceive your life. I know at times I have questioned why my life seemed so average in comparison to the exciting adventurous ones I see in pictures on Instagram. It happens to all of us.

 At the end of the day, how you treat yourself affects how you will treat others. 

If you're tired and frustrated after a long day of focusing on work, others, with so little time for yourself, you will find yourself lashing out at family members or not communicating with them at all. 

You see how these little things that we can do for ourselves on a daily basis when ignored can create more problems in your personal life, work, and relationships. So it's about time we did certain things whether to start the day right, or to boost our mood and energy levels throughout the day, or end it with a calming, more centred approach. So here is a checklist for you to ensure that you engage in self-care daily.